While visiting the Philippines these are the foods you simply must try. You can find most of these particular dishes throughout the country, although you may find some regional differences depending on the available ingredients found in different pockets of the country.

    Filipino food has subtle influences from its Asian neighbours but is actually among the most unique cuisines in the world, perhaps owing to the fact it’s a collection of islands, cut off from continental Asia. From traditional chicken stew to duck embryos and plenty in between, you can enjoy some culinary adventures in the Philippines no matter how brave you are when it comes to exotic cuisine.



    Most first-time visitors to the Philippines will find themselves challenged by the locals into eating one of the country's best-known exotic delicacies, balut. It's basically a boiled egg with a semi-developed duck embryo aged between 16 to 21 days. The older it is, the more developed the embryo so you can expect to see the chick's feathers, beak, or claws. We guarantee it tastes better than it sounds though. 

    Eating balut is more like a mind game. You're not supposed to stare too much or pick it apart. Just eat it! Crack a hole on the rounded end, slurp the juice inside, dash some salt or vinegar in, and pop everything in your mouth except the hard, white part. The juice tastes like gamey chicken soup and the yolk is creamier than your usual boiled egg.

    photo by Nepenthes (CC BY-SA 2.0) modified



    You will find lechon (spit-roasted pig) in every town fiesta and major celebration in a Filipino home. It is usually prepared by stuffing the pig with herbs and spices such as lemongrass, onions, and garlic and then slowly roasted over charcoal for hours until the skin turns reddish brown.

    Lechon's crispy and crunchy skin, as well as the moist and tender meat, has enamoured locals and foreign visitors alike. In fact, even the famous American chef, Anthony Bourdain, couldn't help but exclaim after taking a succulent bite: "it's the best pig ever!". The best places to find lechon in the Philippines are in Manila and Cebu although you can pretty much find it everywhere. The difference mostly lies in the stuffing, the roasting style, length of time, as well as the type of pig used.

    Location: Philippines


    photo by whologwhy (CC BY 2.0) modified



    Sinigang is another all-time Filipino favourite. When feasting on grilled meat or seafood, locals prefer to have a soup or stew on hand to balance things out, and this soup is more often than not the humble sinigang. The primary ingredient would be pork along with a slew of vegetables like radish, taro, eggplant, string beans, tomato, and onion.

    Alternatively, beef, shrimp, fish or chicken is used instead of pork. As a souring agent, tamarind is the usual choice although some people use guava, santol, tomato, or kamias.

    photo by Ramon FVelasquez (CC BY-SA 3.0) modified



    Abodo is a ubiquitous Filipino dish which is essentially pork cooked in vinegar, soy sauce, garlic, bay leaf, and black peppercorns. Sometimes, eggs and potatoes are added but it's best paired with a steaming hot cup of rice. If you ask any Filipino to name a national dish, they would most likely say adobo.

    Every household has their own interpretation adding ingredients such as coconut milk and turmeric to suit their regional palate. Besides pork, some people prefer to use chicken. Either way, the meat is usually very tender and bursting with flavour. If you ask any foreigners what Filipino food they remembered and liked the most, they usually mention pork or chicken adobo.

    photo by Jack Lawrence (CC BY 2.0) modified


    Sizzling pork sisig

    Sizzling pork sisig is another well-loved Filipino recipe, a staple appetiser (known as pulutan in Pinoy) usually served when people gather around to drink alcohol. Originating from the culinary capital of the Philippines, Pampanga, it was originally made with grilled pig's face and ears mixed with cooked liver, chili peppers, chopped onions, liver paste, topped with an optional egg and served on a sizzling metal plate.

    Over the years, the dish has been reinvented in other regions and we now have variants like the tuna sisig, crocodile sisig, and bangus (milkfish) sisig. While it is now considered as a popular entrée, eat sisig like the locals and have an ice-cold beer handy. 


    Bicol express

    If you like hot and spicy food, you'll get hooked with Bicol express. It's a spicy pork stew cooked with coconut milk, shrimp paste, and heaps of chilli pepper. Believed to have originated from the Bicol region, it was actually named after a train that used to traverse the Manila to Bicol route.

    The meat is incredibly tender, and people often enjoy how creamy yet spicy the soup is. If you have a very low tolerance towards spicy food, this might put you off, but we love spicy food!

    photo by Judgefloro (CC0 1.0) modified


    Betute Tugak

    If you’re the adventurous type, then we have a challenge for you – Pampanga's Betute or Stuffed Frog. Don't worry because this exotic dish makes use of frogs caught in farms, rivers, and rice paddies. It is definitely not the bullfrogs or toads that you may be familiar with just in case you're worried that it may be poisonous.

    During preparation, the frog is cleaned thoroughly with its entrails, feet, and head removed. It is then stuffed with minced pork and finely chopped herbs and spices and then deep-fried in oil. It’s delicious. We promise. It actually tastes similar to chicken.

    photo by Aleksandr Zykov (CC BY-SA 2.0) modified


    La Paz Batchoy

    La Paz Batchoy is Iloilo's signature delicacy, which is essentially an egg noodle soup cooked with pork innards such as the liver, kidney, and heart and then garnished with ginger, spring onions, pork cracklings, and raw egg.

    It’s so popular that locals say no trip to Iloilo is complete without trying this comfort food. It’s sometimes paired with puto (Filipino steamed cake) or pandesal (local bread roll). We recommend going to La Paz market to get the most authentic bowl. On a rainy day, a piping hot bowl of La Paz Batchoy never fails to hit the spot. Take a tip from the local, finish the broth first. You can always ask for additional refills.

    photo by Heidigutierrez (CC BY 3.0) modified


    Tinolang Manok

    Tinolang Manok is the ultimate comfort food for many Filipinos. In fact, it has become synonymous with 'home', and a sip of its tasty broth automatically makes one nostalgic. It's a chicken stew cooked with green papaya and chilli leaves and flavoured with onion, ginger, and fish sauce. Some variants make use of the very nutritious malunggay or moringa leaves. Either way, the best tinolang manok is the one that makes use of native chicken. It's a very common meal in the Philippines especially in the provinces because the locals can simply catch one of their chickens in the backyard, harvest their own papaya and chilli leaves and that's it! They have very tasty chicken soup for lunch or dinner. If you want to have a taste of Filipino home cooking, you can't get any better than this.

    photo by Judgefloro (CC0 1.0) modified

    Stephan Audiger | Compulsive Traveller

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